Food Combinations to Improve Your Health
Improve your health and give your body an extra boost of nutrients with these healthy eating strategies.
SWAP: No need to call off dessert. Enjoy this sweet treat while you feel good knowing they you are eating something healthy. Choose
dark chocolate-dipped fruit instead of candy bars or cookies.
SECRET SOURCE: High in antioxidants known as flavonoids, dark chocolate may help reduce risk of blood clots, lower blood pressure, increase endurance, improve skin quality, and even sharpen problem-solving skills.
SECRET SOURCE: Strawberries are packed with vitamin C plus other nutrients to fight cancer and heart disease.
Recipe: Chocolate-Dipped Strawberries
Most Popular Recipes
- 1. Chicken with Cranberry-Port Sauce
- 2. Pecan Pie Bars
- 3. Fresh Lemonade Cake
- 4. Oatmeal Toffee Cookies
- 5. Mexican Chocolate Cookies