Food Combinations to Improve Your Health

Improve your health and give your body an extra boost of nutrients with these healthy eating strategies.

Garlicky Pasta with Fresh Tomatoes and Basil

Holley Johnson Grainger, M.S., R.D., MyRecipes.com, Randy Mayor; Katie Stoddard

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Garlicky Pasta with Fresh Tomatoes and Basil

SYNERGY:Cook tomatoes in healthy oil like olive or canola oil to increase the absorption of disease-fighting nutrients.

SECRET SOURCE: Garlic is the original crime fighter. It is made up of nutrients that protect your body from harmful bacteria, cholesterol and cancer.

SECRET SOURCE:Fresh herbs like basil are bursting with antioxidants to help fight disease.

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