Food Combinations to Improve Your Health
Improve your health and give your body an extra boost of nutrients with these healthy eating strategies.
Baby Spinach Salad with Candied Hazelnuts
Vitamin C from the fresh orange sections and the OJ in the dressing help increase absorption of the iron in the
SWAP: Skip the croutons and add a salty crunch to your salad by topping with heart-healthy nuts like almonds and pistachios.
SECRET SOURCE: Hazelnuts are rich in heart-healthy vitamin E as well as folate, which helps reduce the risk of birth defects.
Most Popular Recipes
- 1. Old-Fashioned Sugar Cookies
- 2. Salted Caramel-Chocolate Pecan Pie
- 3. Barcelona Hot Chocolate
- 4. All-American Chili
- 5. Peppermint Stick Cocoa