Food Combinations to Improve Your Health
Improve your health and give your body an extra boost of nutrients with these healthy eating strategies.
Holley Johnson Grainger, M.S., R.D., MyRecipes.com
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Synergy, Swaps, & Secret Sources
Summertime produce is packed with nutrients that offer protection against disease and contribute to general good health. And
eating certain foods in specific combinations can actually double the disease-fighting potency. This is called food synergy,
and when you combine it with other strategies such as finding the secret sources of nutrients and swapping unhealthy choices
for healthy ones, your body will reap the benefits. Use these recipes in your diet and see how easy it is to swap, synergize, and find secret sources.
Veggie Plate Menu
Next Slide: White Bean and Roasted Chicken Salad
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