Huetrition

Red-hued produce contains substances that promote heart health, memory function, and that help lower risk for some cancers. They also contain lutein, a powerful antioxidant, that may help prevent the build up of arterial plaque. Other red produce: strawberries, watermelon, pomegranates, beets, red onions and cranberries.

You should know: Cooking lycopene-rich foods like tomatoes helps release more of their antioxidant content and make it more easily absorbed.