Eat by Color
From red to green, eat your way through this rainbow of fruits and vegetables to get the most nutrients and antioxidants.
Green foods like avocados, asparagus, broccoli, cucumbers, leafy greens, green peppers, and spinach help relieve the effects of serious eye ailments, such as macular degeneration and cataracts. They also help clear the arteries that keep blood flowing to your brain.
Most Popular Recipes
- 1. Walnut and Rosemary Oven-Fried Chicken
- 2. Raspberry-Cream Cheese Brownies
- 3. Classic American Potato Salad
- 4. Two-Bite Chocolate Cream Pies
- 5. Baby Back Ribs