Eat by Color

From red to green, eat your way through this rainbow of fruits and vegetables to get the most nutrients and antioxidants.

Spinach Salad with Grilled Red Onion Rings and Sesame Vinaigrette

Maureen Callahan, Jeff Kauck

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Green

Green foods like avocados, asparagus, broccoli, cucumbers, leafy greens, green peppers, and spinach help relieve the effects of serious eye ailments, such as macular degeneration and cataracts. They also help clear the arteries that keep blood flowing to your brain.

Recipe: Spinach Salad with Grilled Red Onion Rings and Sesame Vinaigrette

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