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    Healthy Diet > Eat by Color

    Eat by Color

    From red to green, eat your way through this rainbow of fruits and vegetables to get the most nutrients and antioxidants.

    Introduction
    Maureen Callahan, Jeff Kauck
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    Produce Powerhouses

    Scientists are finding new ways to fight cancer, improve memory, and keep colds at bay with a colorful mix of good-for-you foods. What are these superfoods? Fruits and vegetables chockfull of antioxidants. Incorporating them into your diet is easy: Mix 'n' match various colors for a plate that is pleasing to the eye and the stomach. We've got suggestions for foods to eat in each color group, plus fantastic kitchen-tested recipes from Cooking Light.
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