The Truth About Diabetic Diets

Learn why some of the common myths about diabetic diets are not exactly true and what steps you can take to control diabetes.

By Anne Cain, R.D., MyRecipes, Lee Harrelson

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Myth: Eat all the fruit you want.

Fruit is fine, but in unlimited amounts can mess with diabetes control. Along with lots of vitamins and antioxidants, fruits contain natural sugars that can increase blood glucose. Fresh fruits have a slight advantage over fruit juices because the fresh fruits contain fiber, which helps slow the rise of blood glucose. Enjoy fresh fruits, but pay attention to the amount.

Recipe: Majiggy Fruit Salad

Next Slide: Myth: Salt doesn't count.

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