The Truth About Cheese and Health
Cheese can be part of a healthy diet if you know which ones are the best choices and know how to use them. Start with these six for maximum nutritional benefits.
One percent, two percent, non-fat, creamy or dry-cottage cheese comes in lots of varieties, yet they all share that bright white color, bumpy texture, and classic flavor. A dieter's standby, cottage cheese is low in fat and carbs but soaring in protein and calcium. The downside: it's high in sodium. Try it in Butter Crunch Lemon-Cheese Bars (photo), Cheese-Bacon Tart, and Smoked Salmon Spread.
Most Popular Recipes
- 1. Chicken and Broccoli Rice Bowl
- 2. Oatmeal Chocolate Chunk Cookies
- 3. Christmas Butter Fudge
- 4. Rocky Road Bars
- 5. Almond Snowballs