Improve Your Eating Style
Learn how to break bad eating habits and enjoy food without breaking the bathroom scales.
Using food as a way to celebrate joyful moments or cheer yourself up after sad ones is natural. Just be aware of how often you do it, and look for other ways to handle those highs and lows. Instead of rewarding yourself with food, consider other options such as a pedicure, massage, the latest best-selling book, new lipstick, flowers, or a walk in the park with friends.
Change Your Style
Choose fresh food over fast food.
Notice how hungry or full you feel.
Eat when you eat.
Know when to ditch deadlines.
Create a pleasant atmosphere.
Most Popular Recipes
- 1. Two-Bean Soup with Kale
- 2. Rocky Road Brownies
- 3. Moravian Tea Cakes
- 4. Classic Baked Macaroni and Cheese
- 5. Red Velvet-White Chocolate Cheesecake