Healthy Diet > Improve Your Eating Style

Improve Your Eating Style

Learn how to break bad eating habits and enjoy food without breaking the bathroom scales.

Create a pleasant atmosphere.
By: Laurie Herr, Photo: Tria Giovan
6 of 8

Create a pleasant atmosphere.

Harsh lights, loud music, and dinnertime arguments can up stress and encourage overeating. Even if you eat alone, take time to set the table, light some candles or listen to Norah Jones, and unwind.

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