Improve Your Eating Style

Learn how to break bad eating habits and enjoy food without breaking the bathroom scales.

By: Laurie Herr, Tom Merton/OJO Images/Getty Images

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Know when to ditch deadlines.

Multitasking through a meal may feel efficient, but because your mind is on your job, you tend to overeat–without enjoying a bite. If you must work through lunch, turn off your monitor, clear a space off your desk, and eat in peace for at least a few minutes.

Next Slide: Create a pleasant atmosphere.

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