Improve Your Eating Style
Learn how to break bad eating habits and enjoy food without breaking the bathroom scales.
By: Laurie Herr, Photo: Stockbyte/Stockbyte/Getty Images
3 of 8
Notice how hungry or full you feel.
Pay attention to your body's signals. Instead of eating because of the time on the clock, eat only when you are hungry. This practice can make you more mindful of what you're eating–and remind you when you've had enough.
Next Slide: Eat when you eat.
- Loading comments...
Daily Specials
Classic Steak House Filet Mignon
advertisement
Most Popular Recipes
1. Mediterranean Turkey Burgers
2. Chocolate Cola Cake with Cola Frosting
3. Walnut and Rosemary Oven-Fried Chicken
4. Easy Peach Cobbler
5. Classic American Potato Salad
