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    Healthy Diet > Improve Your Eating Style

    Improve Your Eating Style

    Learn how to break bad eating habits and enjoy food without breaking the bathroom scales.

    Change Your Style
    By: Laurie Herr, Photo: Image Source/Image Source /Getty Images
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    Change Your Style

    Using food as an emotional reward, eating in a stressful environment, and multitasking through meals are just some of the eating styles that help pack on the pounds. Here are some tips for changing your current eating style for new and improved healthy habits.

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