Quiche Recipes Under 300 Calories
Both with and without crust, these quiche recipes feature the flavors you love from your favorite brunch dish including eggs, cheese, fresh veggies, and meat all for less than 300 calories per serving.
Photo: Randy Mayor; Styling: Cindy Barr
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Crustless Smoked Turkey and Spinach Quiche
Plenty satisfying and easy on the waistline, this crustless quiche is a perfect brunch recipe to share with your girlfriends.
The filling features a combination of bite-sized bits of smoked turkey ham, onions, leafy baby spinach greens, and shredded
cheddar and Swiss cheeses.
Next Slide: Cajun Quiche in a Rice Crust
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