Quiche Recipes Under 300 Calories
Both with and without crust, these quiche recipes feature the flavors you love from your favorite brunch dish including eggs, cheese, fresh veggies, and meat all for less than 300 calories per serving.
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Spinach, Caramelized Onion, and Feta Quiche
To decrease fat, we've used 2 egg yolks and 5 egg whites. Some egg yolks are necessary to produce a creamy filling. You can
refrigerate the leftover yolks for up to 3 days in an airtight container (add a tablespoon of water so the yolks don't develop
a film).
Next Slide: Crustless Smoked Turkey and Spinach Quiche
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