Superfast Entrées Under 300 Calories

These tasty, low-calorie meals are ready in less than 20 minutes and feature your favorite dinnertime ingredients like chicken, shrimp, fish, and pork.

Grilled Chicken and Spinach Salad with Spicy Pineapple Dressing
Lane Nieset, Photo: John Autry; Styling: Leigh Ann Ross
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Grilled Chicken and Spinach Salad with Spicy Pineapple Dressing

Make salad your main meal by adding grilled chicken and a spicy-sweet dressing featuring pineapple, habanero peppers, and orange juice. Top the spinach with jicama, bell peppers, and onion for an additional punch of nutrients.
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