Superfast Entrées Under 300 Calories

These tasty, low-calorie meals are ready in less than 20 minutes and feature your favorite dinnertime ingredients like chicken, shrimp, fish, and pork.

Grilled Chicken and Tomato Salad
Lane Nieset, Photo: John Autry; Styling: Mindi Shapiro Levine
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Grilled Chicken and Tomato Salad

Turn an arugula salad into a main dish by adding grilled chicken. This simple salad has pops of color from the multicolored cherry tomatoes and sliced red onion. Top with goat cheese and a light dressing of oil and vinegar for a quick and refreshing meal.

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