Vegetarian Meals Under 300 Calories

It only takes 15 minutes to get this five-ingredient meatless pizza on the table.

No one will miss the meat in this lasagna that’s packed with sweet and mellow roasted squash, bell peppers and onion, rich cheeses and fresh herbs.

Brandade most often refers to a salt cod puree popular throughout France, but in this vegetarian version, it's a rich puree of beans topped with grilled artichokes.

Crisp on the outside and creamy on the inside, these salsa-topped cakes make a satisfying vegetarian entrée and offer a great way to use leftover basmati rice.

This updated casserole is a cross between a vegetarian calzone and the classic Greek dish spanakopita.

Use veggie sausage links in this meatless version of pigs in a blanket. With only four ingredients, it’s an easy recipe for the kids to help with.

Online reviewers claim that this vegetarian dish is one that they would not hesitate to serve to company. The chunks of butternut squash with the buttery pasta, Asiago cheese and pine nuts make a superb dish.

Serve this savory bread pudding with a mixed green salad for a simple and satisfying supper.

Make a satisfying low-calorie vegetarian dinner by stuffing eggplant with tomato, peppers and cheese. Feta cheese adds tang and body to the stuffing.

Pan-fry slices of firm tofu and top with a flavorful mixture of miso, mirin, rice vinegar and fresh ginger. Serve over gourmet salad greens for a colorful and elegant presentation.

This quiche has a cheesy rice crust instead of a pastry crust, so not only is it a hearty meatless main dish, it’s also gluten free.

The combination of Yukon gold potatoes, mushrooms, soy sauce, and tomato paste provides the hearty flavor and mouth feel that meat often provides in recipes. A light drizzle of truffle oil makes this dish irresistible.

Flavor tofu with a sweet and savory glaze of rice vinegar, orange juice, soy sauce, sesame oil, and brown sugar. Serve over rice noodles tossed with fresh veggies for a colorful, nutrient-packed meal.

Using a combination of whole eggs and egg whites keeps this cheesy egg dish low in calories. It’s perfect for breakfast, brunch or a light supper.

Coca is a crust or pastry that’s popular in Catalonia area of Spain. It can have either a savory or a sweet topping—here it’s topped with savory mixture of onion, eggplant, zucchini, and tomato.