Soups Under 300 Calories

Nothing says comfort like a warm bowl of soup, and you'll be comforted to know that these less-than-300-calorie soups won't contribute to a winter bulge.

Chunky Potato Crab Chowder
Becky Luigart-Stayner; Lydia DeGaris-Pursell
7 of 11

Chunky Potato Crab Chowder

In less than 45 minutes, you can enjoy this warm and hearty New England classic. Lump crabmeat offers a generous amount of flavor but for an inexpensive option, substitute canned crab meat or even chopped cooked chicken breast.

Recipe:  Chunky Potato Crab Chowder

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