Healthy Snacks Under 75 Calories

Snack your way to good health by selecting foods with the most nutritional bang. Choose foods packed with vitamins and nutrients to satisfy your cravings and keep you feeling full longer.

Garlic-Parmesan Popcorn
By: Jaime Harder Caldwell, M.A., R.D.
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Garlic-Parmesan Popcorn

Make a twist on a classic by adding garlic, parmesan and cayenne pepper to popcorn (a whole grain snack) for an extra burst of flavor. Research shows that whole grains may help reduce the risk of developing many major diseases including heart disease, diabetes, and certain cancers.

Recipe:  Garlic-Parmesan Popcorn

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