Healthy Snacks Under 75 Calories
Snack your way to good health by selecting foods with the most nutritional bang. Choose foods packed with vitamins and nutrients to satisfy your cravings and keep you feeling full longer.
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Crudités with White Bean Hummus
Dress up those
veggies with this lightened version of hummus that is lower in fat and calories than many traditional recipes. One key ingredient,
olive oil , is a monounsaturated fat that studies have shown offers protection against
heart disease by controlling LDL ("bad") cholesterol levels while raising HDL ("good") cholesterol levels.
Recipe:
Crudités with White Bean Hummus
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