Healthy Mediterranean Entrées Under 300 Calories

These low-calorie, Mediterranean-style recipes bring out the fresh flavors of Italy and Greece and feature bright red tomatoes, zesty lemons, briny olives, and tangy feta cheese.

Mediterranean Spinach Strata
By: Holley Grainger, MS, RD, Photo: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell
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Mediterranean Spinach Strata

Serve this make-ahead strata for brunch or when you're enjoying breakfast for dinner. The flavors of the nutty Asiago cheese and tangy feta cheese pair well with the fresh tomatoes, spinach, and herbs.

Recipe:  Mediterranean Spinach Strata

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