Casseroles Under 300 Calories

Vegetable lasagna is a sure crowd-pleaser and a classic make-ahead dish. If you prepare it ahead, let it cool completely before covering, then chill.

Recipe: Garden-Style Lasagna

Egg noodles and ham make this casserole a hearty, homestyle entrée.

Recipe: Asparagus-and-Ham Casserole

Get low-calorie Italian without sacrificing an ounce of flavor. This lightened version uses egg whites, homemade tomato sauce, and part-skim mozzarella cheese.

Recipe: Eggplant Parmesan

Assemble in less than 15 minutes and store in the refrigerator overnight for an easy breakfast treat.

Recipe: Marmalade French Toast Casserole

Traditional broccoli casserole just got better. Use fontina cheese for the creamy filling and breadcrumbs topping for a crunchy, low-fat topping.

Recipe: Broccoli and Three-Cheese Casserole

This lightened up version of the popular chicken divan features a rich cream sauce, tender chicken, and crisp broccoli florets.

Recipe: Chicken and Broccoli Casserole

Though filling enough to be the main dish, you can also serve smaller portions of this creamy, cheesy casserole as a tasty side dish.

Recipe: Hash Brown Casserole with Bacon, Onions, and Cheese

Fresh tomatoes and spinach pair well with nutty Asiago cheese and tangy feta cheese for a simple make-ahead meal that tastes great at brunch, lunch, or dinner. A single serving contains about a third of your daily calcium needs.

Recipe: Mediterranean Spinach Strata

Spoon into this side dish's crunchy topping to get to the creamy, cheesy interior. It's the ultimate in comfort food.

Recipe: Potluck Potato Casserole

Easy to prepare and rich in flavor, this 5-star casserole pairs fabulously with pork chops, ham, or roasted chicken breasts.

Recipe: Squash-Rice Casserole