Casseroles Under 300 Calories

Bake a piping hot casserole with tasty fillings that won't round out your waistline.

  • Garden-Style Lasagna
    Becky Luigart-Stayner

    Garden-Style Lasagna

    Vegetable lasagna is a sure crowd-pleaser and a classic make-ahead dish. If you prepare it ahead, let it cool completely before covering, then chill.
  • Asparagus-and-Ham Casserole
    Randy Mayor; Melanie J. Clarke

    Asparagus-and-Ham Casserole

    Egg noodles and ham make this casserole a hearty, homestyle entrée.
  • Eggplant Parmesan

    Eggplant Parmesan

    Get low-calorie Italian without sacrificing an ounce of flavor. This lightened version uses egg whites, homemade tomato sauce, and part-skim mozzarella cheese.
  • Marmalade French Toast Casserole
    Becky Luigart-Stayner; Leigh Ann Ross

    Marmalade French Toast Casserole

    Assemble this healthy breakfast casserole in less than 15 minutes and store in the refrigerator overnight for an easy breakfast treat.
  • Broccoli and Three-Cheese Casserole
    Randy Mayor

    Broccoli and Three-Cheese Casserole

    Traditional broccoli casserole just got better. Use fontina cheese for the creamy filling and breadcrumbs for a crunchy, low-fat topping.
  • Chicken and Broccoli Casserole

    Chicken and Broccoli Casserole

    This lightened up version of the popular chicken divan features a rich cream sauce, tender chicken, and crisp broccoli florets.
  • Hash Brown Casserole with Bacon, Onions, and Cheese

    Hash Brown Casserole with Bacon, Onions, and Cheese

    Though filling enough to be the main dish, you can also serve smaller portions of this creamy, cheesy casserole as a tasty side dish.
  • Mediterranean Spinach Strata
    Becky Luigart-Stayner; Lydia DeGaris-Pursell

    Mediterranean Spinach Strata

    Fresh tomatoes and spinach pair well with nutty Asiago cheese and tangy feta cheese for a simple make-ahead meal that tastes great at brunch, lunch, or dinner. A single serving contains about a third of your daily calcium needs.
  • Potluck Potato Casserole

    Potluck Potato Casserole

    Spoon into this healthy casserole's crunchy topping to get to the creamy, cheesy interior. It's the ultimate in comfort food.
  • Squash-Rice Casserole
    Randy Mayor; Melanie J. Clarke

    Squash-Rice Casserole

    Easy to prepare and rich in flavor, this 5-star casserole pairs fabulously with pork chops, ham, or roasted chicken breasts.
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