Brunch Recipes Under 300 Calories

Hot and spicy, this twist on a classic quiche omits the usual calorie-heavy crust and instead uses a lighter crust made with cooked rice. For extra fiber and nutrients, use whole-grain brown rice instead of white rice. This dish is perfect for brunch or for a breakfast at dinner meal alongside a light garden salad.

Recipe:  Cajun Quiche in a Rice Crust