Brunch Recipes Under 300 Calories

All of the classic breakfast elements–sausage, eggs and cheese–are featured in this casserole that's perfect for a crowd or can be cut in half for a smaller family meal. Using turkey sausage, egg substitute and reduced-fat cheese saves on fat and calories without sacrificing flavor. No one will ever guess it's only 184 calories per serving.

Recipe:  Sausage and Cheese Breakfast Casserole