Brunch Recipes Under 300 Calories

Formal sit-down or casual buffet, we've got the perfect brunch recipes for any gathering.

  • Blueberry Coffee Cake
    By: Jaime Harder, M.A., R.D., Photo: Becky Luigart-Stayner; Styling: Leigh Ann Ross

    Blueberry Coffee Cake

    Studded with plump, juicy berries, the cake also features a sprinkling of turbinado sugar on top that adds another dimension of texture. Ideal for breakfast, brunch, dessert, or as a snack to savor with coffee, it's a recipe you'll make more than once.
  • Cheese and Tomato Omelet
    By: Jaime Harder, M.A., R.D., Oxmoor House

    Cheese and Tomato Omelet

    This veggie-packed omelet is perfect for brunch or a simple supper. For a delicious side, serve a medley of fresh fruit, such as mandarin oranges with kiwifruit and grapes.
  • Cajun Quiche in a Rice Crust
    By: Jaime Harder, M.A., R.D.

    Cajun Quiche in a Rice Crust

    Hot and spicy, this twist on a classic quiche omits the usual calorie-heavy crust and instead uses a lighter crust made with cooked rice. For extra fiber and nutrients, use whole-grain brown rice instead of white rice. This dish is perfect for brunch or for a breakfast at dinner meal alongside a light garden salad.
  • Arugula and Fontina Soufflé
    By: Jaime Harder, M.A., R.D.

    Arugula and Fontina Soufflé

    This light and fluffy soufflé gets its volume from the addition of whipped egg whites. Egg whites are an excellent source of protein minus the fat found in the yolk of the egg. You can also try substituting spinach or broccoli for an extra dose of nutrients like fiber, folic acid and calcium.
  • Hash Brown Casserole with Bacon, Onions, and Cheese
    By: Jaime Harder, M.A., R.D.

    Hash Brown Casserole with Bacon, Onions, and Cheese

    This lightened version of a classic favorite is so rich and creamy that you'll never miss the extra fat and calories of the traditional recipe. Reduced-fat cheese is a good source of calcium, which helps build strong bones and teeth, and also prevents osteoporosis. Omit the bacon for a vegetarian option or substitute with lean turkey sausage if you wish.
  • Brunch Parfaits
    By: Jaime Harder, M.A., R.D., Jim Bathie; Jan Gautro

    Brunch Parfaits

    These parfaits are as tasty to eat as they are lovely to look at. Using low-fat yogurt saves on fat and calories while still giving you the benefits of protein and calcium. Strawberries and apricots add sweetness, and vitamin C and granola gives fiber and crunch.
  • Grits Casserole with Mushrooms, Prosciutto, and Provolone
    By: Jaime Harder, M.A., R.D., Randy Mayor; Melanie J. Clarke

    Grits Casserole with Mushrooms, Prosciutto, and Provolone

    This sophisticated take on a casserole uses several healthful tricks for adding flavor. Use herbs, dried or fresh, like the herbes de Provence in this recipe to add flavor without adding sodium. Sharp provolone cheese has a strong enough bite that a small amount goes a long way in a recipe. Sautéed mushrooms in wine are another excellent way to add a meatier flavor to a dish without the extra fat and calories of using meat.
  • "Skillet Soufflé"
    By: Jaime Harder, M.A., R.D., Photo: Sang An

    Skillet Soufflé

    Fluffier than scrambled eggs, this soufflé is just as easy to prepare and is perfect served alongside a juicy wedge of melon and a green salad. One egg contains 6 grams of high-quality protein and all 9 essential amino acids. Eggs are also one of the only foods that contain naturally occurring vitamin D.
  • Garden Vegetable Crustless Quiche
    By: Jaime Harder, M.A., R.D., Randy Mayor

    Garden Vegetable Crustless Quiche

    The season's best vegetables and a variety of cheeses make this a crowd-pleasing and healthy meal that can be assembled the night before, refrigerated and cooked just prior to serving. The benefits of a diet rich in vegetables include lower blood pressure, reduced risk of heart disease, stroke, and some cancers.
  • Ranch Breakfast Muesli
    By: Jaime Harder, M.A., R.D., Photo: Alex Farnum; Styling: Randy Mon

    Ranch Breakfast Muesli

    Jump-start your morning with this heart-healthy dish that's bursting with healthful ingredients. Almonds are high in protein, fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants and an excellent source of monounsaturated fats that research has shown to be helpful in lowering cholesterol.
  • Cherry Clafouti
    By: Jaime Harder, M.A., R.D.

    Cherry Clafouti

    Cherries are a terrific source of important nutrients such as beta carotene (more than blueberries or strawberries) vitamin C, potassium, magnesium, iron, fiber, folate and disease-fighting antioxidants.
  • Sausage and Cheese Breakfast Casserole
    By: Jaime Harder, M.A., R.D., Oxmoor House

    Sausage and Cheese Breakfast Casserole

    All of the classic breakfast elements–sausage, eggs and cheese–are featured in this casserole that's perfect for a crowd or can be cut in half for a smaller family meal. Using turkey sausage, egg substitute and reduced-fat cheese saves on fat and calories without sacrificing flavor. No one will ever guess it's only 184 calories per serving.
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