12 Breakfasts Under 250 Calories

Start your day off right with a healthy breakfast recipe that fills you up but still lets you fit into your skinny jeans.

Jalapeño, Sausage, Jack, and Egg Breakfast Braid
By Anne Cain, RD, Photo: Becky Luigart-Stayner; Styling: Melanie J. Clarke
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Jalapeño, Sausage, Jack, and Egg Breakfast Braid

Start with a can of refrigerated pizza dough to make this savory breakfast bread that's filled with chicken sausage, eggs, and cheese. Balance your meal by serving the bread with a fresh fruit salad.

Recipe:  Jalapeño, Sausage, Jack, and Egg Breakfast Braid

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