Brain-Boosting Foods

Get ready for finals with these memory-enhancing foods that also improve concentration.

By Holley Johnson, R.D., Food Editor, MyRecipes.com

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Water

Dehydration decreases mental energy and impairs memory so sip on water or other non-caffeinated beverages like green tea or juice throughout the day to relax the brain and stay alert. Also try snacking on fruits and vegetables with high water content, like melons, oranges, and celery.

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