10 Best Foods to Fight the Flu
Go to battle against colds and the flu by arming yourself with a supply of immune-boosting foods. By: Ashley Johnson Kappel
Randy Mayor; Jan Gautro
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Almonds
Hailed as a "nutritional powerhouse," almonds are packed with fiber, folic acid, magnesium, calcium, potassium, riboflavin,
and vitamin E. Take advantage of all that almonds have to offer by pairing them with a rich in Omega 3 fish, such as Almond-Crusted
Salmon.
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