10 Best Foods to Fight the Flu  

If disease fighting had a prize fighter, it would be green tea. Besides providing much-needed antioxidants (also found in whole grains, legumes, and nuts), green tea is said to have disease-fighting powers to prevent cavities and protect your gums. We understand that sometimes you just can't stray from your morning cup of coffee, so consider planning ahead and making a Green Tea Granita for a light and fresh dessert.