10 Best Foods to Fight the Flu
Go to battle against colds and the flu by arming yourself with a supply of immune-boosting foods. By: Ashley Johnson Kappel
Becky Luigart-Stayner
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Orange Juice
Think of Vitamin C as your best pre-cold and flu friend. While there's no real proof that loading up on the stuff will help
once you've been bitten by the bug, there is power in keeping your immune system in top shape. Bake a batch of these light
and fluffy Whole-Wheat Orange Juice Muffins for a daily dose of the immune-booster.
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