It's not just a myth–breakfast really IS the most important meal of the day. Research shows that eating breakfast aids in
weight control, improves overall nutritional status, and improves concentration, alertness, and creativity.
Research shows that eating breakfast aids in weight control, improves overall nutritional status, and improves concentration, alertness, and creativity. With
our collection of quick-fix recipes, you have no excuse not to follow the adage to "eat breakfast like a king, lunch like
a prince and dinner like a pauper."
Honeyed Yogurt and Mixed Berries with Whole Grain Waffles
Here's an easy way to cook individual serving of eggs all at one time. They can bake while you're getting dressed for work.Recipe: Simple Baked Eggs
Orange-Cranberry Wheat Germ Muffins
Keep a batch of these heart-healthy muffins in your freezer and reheat in the microwave as you need them. Add low-fat milk
and a piece of fresh fruit, and you've got breakfast on the run.Recipe: Orange-Cranberry Wheat Germ Muffins
Make extra batches of this maple-and-honey-sweetened nutty granola so you'll have some on hand for quick breakfasts and snacks.Recipe: Homemade Granola
Sweet Potato and Canadian Bacon Hash
Savor a hearty two-potato and bacon hash when you've got a big breakfast appetite. Serve with fresh fruit and toasted whole-wheat
English muffins.Recipe: Sweet Potato and Canadian Bacon Hash
Quick Breakfast Tostada
Get out of a rut with a Tex-Mex style breakfast tostada. It's cooked in the microwave, so it's ready in about 5 minutes.Recipe: Quick Breakfast Tostada