Benefits of Eating Breakfast
It's not just a myth–breakfast really IS the most important meal of the day. Research shows that eating breakfast aids in weight control, improves overall nutritional status, and improves concentration, alertness, and creativity.
Randy Mayor
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Quick Breakfast Tostada
Get out of a rut with a Tex-Mex style breakfast tostada. It's cooked in the microwave, so it's ready in about 5 minutes.
Recipe: Quick Breakfast Tostada
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