Benefits of Eating Breakfast
It's not just a myth–breakfast really IS the most important meal of the day. Research shows that eating breakfast aids in weight control, improves overall nutritional status, and improves concentration, alertness, and creativity.
Becky Luigart-Stayner; Lydia DeGaris-Pursell
6 of 10
Sweet Potato and Canadian Bacon Hash
Savor a hearty two-potato and bacon hash when you've got a big breakfast appetite. Serve with fresh fruit and toasted whole-wheat English muffins.
Next Slide: Quick Breakfast Tostada
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