Benefits of Eating Breakfast
It's not just a myth–breakfast really IS the most important meal of the day. Research shows that eating breakfast aids in weight control, improves overall nutritional status, and improves concentration, alertness, and creativity.
Make extra batches of this maple-and-honey-sweetened nutty granola so you'll have some on hand for quick breakfasts and snacks.
Recipe: Homemade Granola
Honeyed Yogurt and Mixed Berries with Whole Grain Waffles
Simple Baked Eggs
Orange-Cranberry Wheat Germ Muffins
Sweet Potato and Canadian Bacon Hash
Quick Breakfast Tostada
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