Benefits of Eating Breakfast
It's not just a myth–breakfast really IS the most important meal of the day. Research shows that eating breakfast aids in weight control, improves overall nutritional status, and improves concentration, alertness, and creativity.
Beau Gustafson; Melanie J. Clarke
3 of 10
Simple Baked Eggs
Here's an easy way to cook individual serving of eggs all at one time. They can bake while you're getting dressed for work.
Recipe: Simple Baked Eggs
Next Slide: Orange-Cranberry Wheat Germ Muffins
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