How to Avoid Holiday Weight Gain

Enjoy festive meals without gaining a single pound. The MyRecipes registered dietitians share their best strategies for navigating the holiday dinner table.

Avoid Holiday Weight Gain

Photo: Beau Gustafson; Styling: Cathy Stills Johnson

Putting on a few pounds after a round of holiday meals is not inevitable if you use a few of these simple eating strategies.


For more tips on holiday weight control:
How to Prevent Holiday Pounds
100-Calorie Snacks
11 Simple Ways to Cut Calories

By Anne Cain, RD
Nov, 2008
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