8 Alternative Healthy Cooking Oils

An emerald green oil made by cold-pressing the flesh of ripe avocados, this oil ranks right up there with olive oil as a rich source of heart-healthy monounsaturated fats. It’s also rich in vitamin E, plant based omega-3 fats, and beta-sito sterol, a potent cholesterol lowering agent.

Taste: Buttery rich with a distinct avocado flavor

Uses: Drizzle over seafood, salad and vegetables. Great for frying and high heat cooking because of its high smoke point.

Storage: Keep in a cool, dark cabinet away from heat and light. Can be refrigerated but will solidify.

Recipe:  Spiced Shrimp with Avocado Oil