5 Food Facts that Can Change Your Life
Follow these 5 simple steps to improve your health today.
Decrease Wrinkles with Vitamin C
Pump up your diet with foods rich in vitamin C to help keep skin looking smooth. Vitamin C is important in the production of collagen, the agent that maintains the integrity of the skin. Good sources of vitamin C include citrus fruits, strawberries, bell peppers, broccoli, and tomatoes. So fill up on these foods to reap the age-defying benefits.
Most Popular Recipes
- 1. Chicken and Broccoli Rice Bowl
- 2. Oatmeal Chocolate Chunk Cookies
- 3. Christmas Butter Fudge
- 4. Rocky Road Bars
- 5. Almond Snowballs