5 Food Facts that Can Change Your Life
Follow these 5 simple steps to improve your health today.
Decrease Heart Disease by Reading Labels
A diet very low in trans fat is crucial for optimum heart health. But buyer beware: Some companies replace the trans fat in packaged foods with unhealthy saturated fat just so the products can read "trans fat free," so double-check the Nutrition Facts label. You want the fat in your food to come from heart-healthy mono- and poly- unsaturated fats such as olive oil, canola oil, avocados and peanut butter.
Most Popular Recipes
- 1. Peppered Pork and Pears
- 2. Triple-threat Chocolate Cookies
- 3. Speculaas
- 4. Smoked Sausage Cassoulet
- 5. Potato Soup