5 Food Facts that Can Change Your Life

Fresh garlic might make your breath a little stinky, but it's well worth it if it can keep you healthy during flu season. Garlic is an antibacterial, antifungal, and antiviral bulb that has positive effects on the immune system. Most importantly, it can help ward of the onset of a cold or the flu to keep you feeling good year round.

Video: Peeling and Mincing Garlic

Recipe:  Spaghettini with Oil and Garlic