5 Food Facts that Can Change Your Life

Follow these 5 simple steps to improve your health today.

Holley Johnson, M.S., R.D., Food Editor, MyRecipes.com, Cooking Light, March 2007, Photographer: Randy Mayor

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It's a Matter of Fact

Now is the time to get the facts and make some changes to your diet. Get honest-to-goodness nutrition facts from the experts-registered dietitians (RDs)–and learn how specific foods can affect your health. Armed with that information, you can get yourself back on track starting today.

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