15 High-Fiber Breakfasts

Amp up your fiber intake with these tasty breakfast dishes. As delicious as they are nutritious, each provides 5 g or more of dietary fiber while weighing in at 500 calories or less. But the good news doesn’t stop there! Fiber can help with weight management and blood sugar control, making these healthful breakfasts extra friendly to your waistline. So go ahead, rise, shine and reap the benefits.