1. Go Early The best produce is often found right when the market opens. Avoid choosing from picked-over produce by arriving at your local market as early as possible.
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2. Go Often
2. Go Often Buy only as much as you will eat within a few days, and store produce (except tomatoes) in the refrigerator or in a cool, dark place. Flavor and nutrients diminish quickly.
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3. Bring Cash
3. Bring Cash Most vendors appreciate it if you have small bills for purchasing. And while some larger markets will accept credit cards, most will not accept personal checks.
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4. Take Your Kids
4. Take Your Kids There's no better way to introduce your children to new foods than letting them take part. Allow kids to talk to the vendors and pick out some produce.
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5. Recycle, Reduce, Reuse
5. Recycle, Reduce, Reuse You're already a steward of the environment by shopping at your local farmers market, so remember to take it one step further and bring your own canvas bags, baskets, or boxes to carry away your purchase for the day.
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6. Take Your Time
6. Take Your Time Scope out the entire market before making your selections. Prices and types of produce vary among the different vendors. You'll want to shop just as wisely here as anywhere else.
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7. Bright Is Best
7. Bright Is Best Look for blemish-free, brightly colored fruits and vegetables. Any bruised or damaged produce will spoil quickly.
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8. Talk to Farmers
8. Talk to Farmers Make connections with the local farmers in your area. You might glean some unique cooking tips or even recipe ideas.