Diabetic Recipes

The use of oats spans from breakfast to dinner and from sweet to savory. They are highly nutritious and packed with fiber.

Lose weight for life with low-calorie recipes and menus, weight-loss tips from registered dietitians, and smart strategies for healthy eating.

Eat, drink, and enjoy a buffet of good-for-you foods. That's the goal of Hebni (pronounced ebony) Nutritiion Consultants, a nonprofit group of Florida-based dietitians. Using recipes adapted from The Family Style Soul Food Diabetes Cookbook, you can treat your guests to delectable dishes that are so full of flavor, you'd never guess that they are wholesome too. (Serves 8 to 10)

Round out your holiday meals with these low-sugar, low-fat, and high-flavor side dishes.

Take charge of your health by eating more whole-grain foods. You'll get key vitamins, minerals and fiber you need to stave off disease.

Considered one of the most nutritious vegetables around, the numerous vitamins and minerals in broccoli help to fight cancer, build strong bones, and lower cholesterol.

Turn no-sugar-added ice cream sandwiches into a crowd-pleasing, make-ahead dessert.

Discover the secret for making tender, low-sugar brownies.

Use sugar-free chocolate cake and chocolate pudding to make a luscious low-sugar holiday dessert.